Men's Breathing circle

Service Description

I'm excited to kick off a monthly men's circle! I offer this space as one of growth and learning through sharing the experiential wisdom of conscious breathing. This first evening will include a guided breathing journey based on these three concepts: Awareness Release Clarity As a group we will be using conscious breathing to reveal deeper awareness points within our being, release tension from the physical body and build up from the emotional body and gain some clarity to take into daily life. We will also explore some simple breathing techniques that have a remarkable influence on day to day life.